Reflexology
what is Reflexology ?
The soothing touch of Reflexology encourages deep relaxation and enhances the body's healing abilities. Feel tensions melt away as you experience the magical benefits of this treatment.
Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body.
Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension.
Reflexologist are there to support you as a whole person and promote your wellbeing. Therefore, Reflexologist do not diagnose, prescribe or cure.
How can Reflexology help ?
Reflexology may help with relaxation, enhances mood, aids sleep, relieves tension and improves wellbeing.
Reflexology can be used to help encourage the body to work naturally and restore its own healthy balance. Reflexology may help a whole range of conditions:
• Breathing disorders
• Hormonal imbalances
• Fertility issues
• Joint pain
• Stress related sleep disorders
• Skin problems
• Stress related digestive disorders
• Stress and anxiety related conditions
Reflexology also helps with relaxation, enhances mood, aids sleep, relieves tension and improves wellbeing.
What happens at my Reflexology appointment ?
On the first visit a consultation will take place to determine your present and past health and lifestyle. A reflexology session consists of working the feet or the hands and usually lasts about an hour with additional time for consultation. During your treatment I will wipe your feet, then work on your feet with a lotion or wax, the feeling Is, extremely relaxing. I bring to this treatment different Reflexology techniques, which I have gained over the years from my passion for well being, receiving regular treatments for my own wellbeing and training.
How will I feel after my Reflexology treatment ?
After your Reflexology session most people feel a sense of wellbeing and relaxation. Sometimes people report feeling lethargic, but this is temporary and is part of the healing process. Please inform me should this sensation occur, as this will indicate how well your body is responding to treatment.
Many clients have reported that Reflexology has had a positive effect on both their physical and mental health, with many continuing to have a regular Reflexology session, after their initial health issue has been resolved.
Reflexology should not be used as an alternative to seeing your Doctor or taking medical advice. It is a complementary therapy and can be used alongside other medical treatments.
Please click on the link for an introduction to
What is Reflexology video by the Association of Reflexology.
Vertical Reflexology
Vertical reflexology techniques (VRT) is performed on top of the feet whilst standing. It provides deeper access to reflex points and enhances professional reflexology. Synergistic work can also be included where the hands and feet are worked together to turn the power up.
RLD and Immune health
Reflexology, RLD & Immune Health – Approved by the Association of Reflexologists (AoR)
I am a RLD approved practitioner in Sally Kay's award winning lymph drainage technique.
RLD is a technique which focuses on stimulating the lymphatic reflexes on the feet. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons) whilst working in Cancer Care. Sally was awarded the FHT Excellence in Practice Award 2012 for research and development into Reflexology Lymph Drainage. In addition she was awarded funding by a Welsh cancer charity Tenovus for further research into RLD in partnership with Cardiff Metropolitan University. We The summary of data from this research found that all 26 participants had reductions in swelling of the affected arm. For further details about this amazing study please visit Sally Kay's website Reflexology Lymph Drainage
As the lymphatic reflexes are stimulated in the feet, the aim is to cause an effect within the lymphatic system in the body. Swelling should reduce within the affected area. Studies have shown that with repeated treatments of Reflexology Lymph Drainage the fluid build up doesn't return to the maximum level experienced by the client.
Reflexology Lymph Drainage, Sally Kay's award winning lymph drainage technique which focuses on stimulating the lymphatic reflexes on the feet which may bring relief to sufferers of lymphoedema and other auto-immune diseases such as fibromyalgia, chronic fatigue and ME. It may also be beneficial during pregnancy to alleviate swollen hands and ankles during the later stages of pregnancy.
Rld May help conditions other than lymphoedema, and RLD may be used similarly.
RLD may be useful with the following conditions
• ArthritisAsthma
•Eczema
• Chronic fatigue
• Fibromyalgia
• ME
• Sinus problems
• Migraines
• Headaches
• Muscular tension
• Aches and pains
• Premenstrual
Indian Head Massage
Also known as Champissage, Indian Head Massage is a holistic treatment based on the Ayurvedic system of healing. It has been practised in India for over a thousand years.
Indian head massage focuses on your head, neck and shoulders and was originally used to improve scalp and hair condition. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
Benefits of Indian head massage
This form of massage focuses on the three higher "chakras" - mind, body and spirit and as such hits your energy epicentre.
It doesn't seem sufficient to say that a good Indian head massage will relax you. It's more than this. It can make you feel detached and serene, leave you sighing and wordless, but also alert and clear-headed, alleviating brain-fog and stress.
Indian head massage stimulates blood flow, lymph and oxygen in your upper body, and therefore may relieve sinusitis, relieve stress and help you sleep better. And because it is said to help cure headaches (even migraine), eye strain and anxiety, some say an Indian head massage can help you to concentrate better at work.
The optional of fragrant aromatherapy oils mixed enhances the experience
What to expect from an Indian head massage ?
A complete Indian head massage will probably take between 30-40 mins
Indian head Massage is different to scalp massage because it is performed with the Client in a seated position.
Precautions
As with any treatment it is important to tell your therapist in advance if you:
- are, or think you might be, pregnant
- have any medical conditions or are receiving any treatment or medication
- have recently had an injury or operation
- are allergic to anything, particularly skin allergies
- have any broken skin or sores on your scalp
